A jar of Hima Shilajatu resin is small: 30 g, a jar that fits in the palm. The label turns that into a number you can plan with.
30 g, 60 servings
The Supplement Facts panel sets a serving at 500 mg and counts 60 servings in a jar. The arithmetic checks out: 60 times 500 mg is 30 g.
How many months does a 30 g jar of shilajit last?
2 months at the label serving of 500 mg a day. At 250 mg a day it lasts 4 months.
The brand's tips allow a lighter rhythm: 250 mg at a time, 1 to 2 times a day, 4 to 6 times a week. Taken once a day at that portion, the same jar holds 120 portions.
| Rhythm | Resin a day | One jar lasts |
|---|---|---|
| Label serving, every day | 500 mg | 60 days |
| One stick mark, every day | 250 mg | 120 days |
| One stick mark, 5 days a week | 250 mg on those days | 24 weeks |
What a serving costs in each pack
The jar is the same in every pack. Only the price of a serving moves.
| Pack | Resin | Servings on the label | Price | A jar | A serving |
|---|---|---|---|---|---|
| 1 jar | 30 g (1 fl oz) | 60 | $22.77 | $22.77 | 38 cents |
| 2 jars | 2 x 30 g | 120 | $36.99 | $18.50 | 31 cents |
| 3 jars | 3 x 30 g | 180 | $45.99 | $15.33 | 26 cents |
Is the bigger pack of shilajit worth it?
If you already know you take it, yes: the 3 jars pack costs 26 cents a serving against 38 cents for 1 jar. For a first try, 1 jar is the smaller risk.
What a month costs
Price per serving is the fair way to compare packs. Price per month is the number you feel. Here are both rhythms from the label and the stick.
| Pack | Price | A month at 500 mg a day | A month at 250 mg a day |
|---|---|---|---|
| 1 jar | $22.77 | $11.38 | $5.69 |
| 2 jars | $36.99 | $9.25 | $4.62 |
| 3 jars | $45.99 | $7.67 | $3.83 |
The label sets the serving. For your own case, a doctor is the person to ask. The table only shows what each rhythm does to the bill.
A first jar
Start at the first mark, 250 mg, and 1 jar covers 120 days of daily use. That is a long trial for $22.77. Move up to the label serving and the same jar covers 60 days.
Buy for the months you will use
More jars only save money if you finish them before the best-by date. One buyer of this resin received a pack with 6 months left. Check the date when the order arrives, and count the months your pack covers.
Hima Shilajatu Shilajit Resin, 1 jar
$22.77 60 servings
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.